Chair Yoga
Tuesdays & Fridays (from October - May)
Join Pam Connolly, certified group fitness instructor, as she leads you to a safe alternative to strengthen you mind and body. Chair yoga will increase flexibility, enhance muscles, and improve balance and core strength without leaving your seat! This is a free program hosted by the City of Dubuque Recreation Division at the Multicultural Family Center. Registration is required through Leisure Services at: https://www.cityofdubuque.org/471/Recreation-Division
