Chair Yoga
Tuesday Mar 3, 2026
1157 Central Ave | >9:30 AM - 10:30 AM.
1157 Central Ave | >9:30 AM - 10:30 AM.
If you're looking to stay strong and active in a safe and relaxing setting, chair yoga is for you! Instructor Pam Connolly will lead you through easy stretches, calming breathwork, and simple exercises to improve flexibility, balance, and overall well-being. No need to get down on the floor, and no prior yoga experience is required! Free classes are held every Tuesday from 9:30 AM - 10:30 AM and Friday from 9:00 AM - 10:00 AM